Foundation45 min
Shred
Cardio, strength and core in one cohesive 45-minute workout. Get fitter, leaner and stronger, quickly.
1 Russell Way, Chelmsford CM1 3AA
Chelmsford’s 45-minute group training gym
Cardio, strength, power and mobility in one coached session. Less time in the gym, a quicker path to results, and a team that knows your name from day one.
5-star member reviewsClasses from 6:15amFree on-site parkingNo lengthy contracts
£252 weeks unlimited
Train as often as you like for 14 days
No commitment, no contract, no pressure. Your two weeks start when you check in to your first class.
One per person. New members only.
The workouts
Three ways to get fitter in Chelmsford
Strength45 min
Lift
Strength-based weight training with more time at each exercise and coaches on hand, so you can lift heavier, safely.
HYROX-inspired45 min
Hybrid
Functional fitness meets endurance. An action-packed session built to lift your athletic performance.
Father & sons — A family-run gym that takes fitness seriously, and itself a little less so.
Our community
More than a number. Part of the team.
This is training with the headphones off. No lonely miles on a treadmill, no wondering what to do next. Just expert coaching, brilliant people and sessions designed to make you smile while you get fitter.
KarlCormacArtie
Expert trainers
Coaches who know when to encourage, adapt and challenge.
Innovative programming
Purposeful 45-minute sessions that make every minute count.
Community focus
Friendly training where everyone belongs from day one.
Plan your week
Chelmsford class timetable
6:15am6 spaces left
Lift
Strength-focused coaching · 45 min
7:15am8 spaces left
Lift
Strength-focused coaching · 45 min
9:30am10 spaces left
Lift
Strength-focused coaching · 45 min
5:30pm4 spaces left
Shred
Full-body coached workout · 45 min
6:30pm6 spaces left
Shred
Full-body coached workout · 45 min
Schedule may change from time to time. Spaces shown are illustrative in demo mode.
Memberships
Simple pricing, no lengthy contracts
Class packs
£15/ class
- Single class or 10-pack
- All classes on timetable
- Expert coaching
3 classes a week
£20/ week, pay weekly
- Three sessions each week
- Great for those starting out
- No lengthy contract
Unlimited
£25/ week, pay weekly
- Unlimited class access
- Maximum flexibility
- Train as often as you like
Real member stories
Rated by Chelmsford members
“The best gym environment I have trained in for 20 years. One of the most inclusive, energetic and genuinely fun places to improve yourself.”
Ben W“I avoided gyms for a decade, but Karl, Mac and Artie made it approachable, welcoming and genuinely enjoyable.”
Rav P“Best gym in Chelmsford by miles.”
Charlie B“I was new to weights and carrying injuries. The trainers adapted exercises so I could train safely and build confidence.”
Catherine E“Such a diverse mix of ages and body types. You work at your own pace, with encouragement rather than judgement.”
Sacha A“From my very first session I was made to feel so welcome. The community here is something special.”
Rhiannon S“Different routines every session, so it is challenging, fun and never boring.”
Karen PVisit us
Your local gym in Chelmsford, Essex
1 Russell Way, Chelmsford, Essex, CM1 3AA01245 377792Chelmsford@theshredquarters.co.uk
Mon–Fri 6:15am–7:15pm, Sat 7:15am–10:15am
Free on-site parking
Members train with us from
Chelmsford city centreMoulshamWrittleWidfordGreat BaddowGalleywoodSpringfieldBroomfield
Good to know
Frequently asked questions
Do I need to be fit to join?
Not at all. Every session can be scaled to your current fitness, and your coach will help you find the right starting point.
How do I book a class or trial?
Book directly on this website from the timetable or any trial button. This prototype demonstrates the journey without sending your details.
What should I bring?
Comfortable workout gear, clean indoor trainers, a towel and a water bottle.
Can I train with an injury or mobility issue?
Speak to the team before class. Coaches can adapt movements to help you train safely and comfortably.
Is there parking?
Yes. There is free on-site parking, with plenty of additional parking nearby.
Ready when you are
Your first class is waiting
Start with two weeks unlimited for £25, meet the team and discover how enjoyable getting fitter can feel.